A couple of blocks, a blanket, a bolster or a pillow will enhance the practice. Make sure to grab as many props as you want. These two meridians travel through the back of the body, and with the following Yin sequence, you will trigger calm and Root Chakra grounding energy to your body to help you cope with all the life changes.
When we harmonise the kidney and urinary bladder meridians, we bring that grounding quality and a sense of trust in the world back to your life.
In acupuncture, the Kidney Meridian is the meridian system that leads all the others. In terms of Traditional Chinese Medicine, one of the results of an unbalanced kidney & urinary bladder meridian is fear. Anxiety, distrust and hyper-vigilance can disrupt our ability to cope with changes and trigger a disconnection with our bodies. This Chakra is all about our basic needs, including security. If we think about it from a Chakra Theory point of view, fear relates to an unbalanced Root Chakra or Muladhara Chakra. Losing the sense of stability, being asked to confront change and uncertainty, being thrown from isolation into socialisation disrupts our wellbeing, triggers self-doubt and threat response and forces us to live in constant fear of the unknown. But the last year was anything but typical. We’d typically flow between these dichotomies and achieve an overall sense of balance. In life and yoga, we’re always looking for a good balance.
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